Lessons in Resilience

Learning ways to manage challenges and be the best version of you.

Resilience is the ability to overcome the challenges that come into your life. It isn’t something you were born with, it is learnt and dependent on the resources you have. On this page I have put together a series of what I call “lessons” and divided them by semesters. You can start anywhere you like to find the resource you need. Resources are constantly updated so come back later and see what is here.

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About me...

Experience

I started my career as a primary teacher and then retrained as a psychologist. I have worked in the government, private, Catholic, and Independent sectors as a teacher, lecturer, and psychologist. This has provided me with both the practical understanding and research to support wellbeing.

I have featured on television (The Project, Channel 9, ABC news) and radio (ABC, Triple J). I am also a frequent contributor in print media.

My PhD focused on how young people overcome challenges and become resilient. This research and my experience in practice forms the foundation for the lessons on this page.

Education

Bachelor of Arts in Education (Primary)

Bachelor of Arts with First Class Honours in Psychology

Masters/PhD in Psychology

We can work together

The approximate costs for services are:

Presentations and workshops are billed at $1000/hour to cover preparation.

Consultation is billed at $500/hour.

However, pricing is dependent on the complexity of the topic being developed and your resources. I am happy to negotiate for not-for-profits and low-income organisations.

Workshops

Interactive workshops can be created on any topic. Some of the topics you may be interested include:

  • Classroom management

  • Mental Health

  • Resilience

  • Learning

Speaking

I am available to speak at your staff training, conference, or wellbeing day. I can speak on a wide range of topics, including classroom management, memory, self-care, resilience, and learning. Each presentation is always unique and created for the context.

Consultation

Sometimes you have a partly developed idea and need support to complete it. I can help you refine your wellbeing policies, classroom management approaches, or mental health systems.

Semester 1

Living life well

Lesson 1: The ordinary

Ordinary means “of no special quality or interest; commonplace; unexceptional”. In the past I have dismissed ordinary – because why would I want my...

Lesson 2: Start in the Corner

I was watching Craig weeding one of the many garden beds this week. I mentioned I would be a bit overwhelmed by doing the gardens at school. He said...

Lesson 3: You don't like flowers?

There have been times that I was going to email you, bring you flowers, or check in on you…but I worried what you might say “That’s a bit much” or...

Semester 2

Managing challenges

Semester 3

Coping

Semester 5

Relationships

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Substack

Check out my Substack for recent articles.

Mandie's Substack | Substack

Resources

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Book: Turning Points

Resilience is the ability to experience challenges and have better than expected outcomes. It is based on my research and reading but is a very practical read. It will help you with relationships, understanding your boundaries, and developing your coping skills.

Testimonials

I wanted to take a moment to express how much I enjoyed attending Dr. Mandie Shean’s talk, "Growing Together Toward a Resilient Future." It was incredibly empowering, and I’m truly grateful to her for the insights she shared.

Parent

Primary School

I was so inspired by your Resilience unit. It had a significant influence on me both personally and professionally.

Student

University

I’ve just read Turning Points and it was so insightful! Loved reading about boundaries and the building a house or setting a tent. You are a fabulous author.

Reader

N/A

Contact Me

Thank you! Your enquiry has been sent successfully.

Address

Perth WA, Australia

Email

mandieshean@hotmail.com

ABN

11042668806